Upwas Thalipeeth (उपवास थालीपीठ)
Easy

Upwas Thalipeeth (उपवास थालीपीठ)

Savory multigrain flatbread made with Sanmati Upwas Bhajani—a fasting favorite that's nutritious and delicious.

30 minutes6 servings
FastingUpwasGluten-FreeHealthyMaharashtrian

Ingredients

Serves 6

Method

  1. 1

    In a large bowl, combine Sanmati Upwas Bhajani, mashed potatoes, green chillies, coriander, cumin seeds, and rock salt.

  2. 2

    Knead into a soft dough using minimal water. The potato helps bind the flour.

  3. 3

    Divide into 6 equal portions. Place each portion on a greased plastic sheet or banana leaf.

  4. 4

    Pat gently with wet fingers into a round thalipeeth (about 5–6 inches diameter).

  5. 5

    Heat a tawa and carefully transfer the thalipeeth onto it. Apply ghee on top and around the edges.

  6. 6

    Roast on medium flame until golden brown and crisp on both sides. Serve hot with curd or peanut chutney.

Notes

  • Use boiled potatoes for better binding—Upwas Bhajani has no gluten.
  • Pat the thalipeeth directly on the tawa if comfortable, or use a greased plastic sheet.
  • Best enjoyed fresh and hot with dahi or groundnut chutney.

Spices in this recipe